Tips for creating healthy routines after loss

Grieving is a unique journey for each individual, and finding stability amidst the waves of emotions can be challenging. Establishing morning and evening routines can provide structure and comfort during this difficult time. This blog offers practical suggestions to help you create routines tailored to your needs as you navigate grief. Remember to create your personalized structure as you journey through grief, however, do not neglect your overall well-being as you learn to live life after loss.

Tips for a Morning Routine:
Tip #1. Prayer and Gratitude: Start your day with prayer to set a positive tone. Despite feeling alone and abandoned, remember Psalm 34:18 NIV, "The Lord is close to the brokenhearted and saves those who are crushed in spirit."

Tip #2. Gratitude Journaling: Take a few minutes to write down three things you're grateful for to shift your focus towards positivity.

Tip #3. Physical Activity: Engage in gentle exercise such as stretching, yoga, or a short walk to release tension and improve your mood.

Tip #4. Healthy Breakfast: Fuel your body with a nutritious breakfast to support your overall well-being and provide you with the energy you need.

Tip #5. Connection: Reach out to a trusted friend or family member for support through a phone call, text, or in-person visit.

Tips for an Evening Routine:
Tip #1. Reflection: Set aside time in the evening to reflect on your day, acknowledge your emotions without judgment, and allow yourself to feel whatever arises.

Tip #2. Unplug: Create a technology-free zone at least an hour before bedtime to calm your mind and promote better sleep.

Tip #3. Self-Care Ritual: Engage in a soothing self-care ritual such as taking a warm bath, practicing gentle yoga, or reading a book for relaxation.

Tip #4. Gratitude Practice: End your day by reflecting on three things you're grateful for to promote feelings of contentment and peace.

Tip #5. Ending In Prayer: End your day in prayer, connecting with God, and expressing your ups and downs of the day, as well as thankfulness and gratitude.

Creating morning and evening routines can provide stability and comfort as you navigate through the grieving process. Remember to be gentle with yourself and allow flexibility in your routines as your needs may change from day to day. By incorporating prayer, self-care, and supportive community into your daily routines, you can nurture yourself through this challenging time.

Shayna Acree, Author

Shayna is a published author, speaker and grief coach. She is passionate about helping people overcome the effects of grief and loss, and provided them with practical tools, teachings, and strategies to find healing. Through her ministry, Shayna offers a range of resources to help people break free from the chains of grief and loss. ​